tag:blogger.com,1999:blog-5846607763895424682012-02-16T02:58:41.336-08:00One day at a time.Martiehttp://www.blogger.com/profile/15931711102194900901noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-584660776389542468.post-20461336643614171832009-06-22T23:59:00.000-07:002009-06-23T05:05:59.445-07:00<script type="text/javascript"> $(document).ready(function() { $("a.tooltip").Tooltip({ delay: 0, showURL: false }); }); </script> <table border="0" width="100%"> <tbody><tr valign="top"> <td width="120"><img src="http://caloriecount.about.com/images/dynamic/analysis/0/01/01b/analysis_1196771.png?count=1245758416" align="center" height="100" width="120" /></td> <td width="10"><br /></td> <td align="left"> <img src="http://caloriecount.about.com/images/widgets/legendbox-fat.gif" height="9" width="9" /> Fat - 33.7% (46 grams)<br /> <img src="http://caloriecount.about.com/images/widgets/legendbox-protein.gif" height="9" width="9" /> Protein - 24.5% (76 grams)<br /> <img src="http://caloriecount.about.com/images/widgets/legendbox-carbs.gif" height="9" width="9" /> Carbohydrates - 37.9% (117 grams)<br /> <img src="http://caloriecount.about.com/images/widgets/legendbox-alcohol.gif" height="9" width="9" /> Alcohol - 3.9% (7 grams)<br /> <img src="http://caloriecount.about.com/images/widgets/legendbox-other.gif" height="9" width="9" /> Other - 0.0%<br /><br /> Daily Sodium Intake - 978 mg<br />Daily Sugar Intake - 20 grams<br />Daily Cholesterol Intake - 179 mg<br />Daily Saturated Fat Intake - 12 grams<br />Daily Fiber Intake - 16 grams<br /></td> <td align="center"> <strong>Nutrition Grade</strong><br /><img src="http://caloriecount.about.com/images/elements/grade_b.gif" alt="" /> </td> </tr> </tbody></table><br /><table class="datatable" align="center" border="0" cellspacing="0" width="576"><tbody><tr class="datatableheader"> <td>Date</td> <td>Calories</td> <td>Grams</td> <td>Fat</td> <td>Carbs</td> <td>Protein</td> <td>Grade</td> </tr> <tr class="datatablerowodd"> <td><a href="http://caloriecount.about.com/cc/account/flog.php?timeperiod=date&amp;timeperiod_begin_month=06&amp;timeperiod_begin_day=22&amp;timeperiod_begin_year=2009&amp;timeperiod_end_month=06&amp;timeperiod_end_day=22&amp;timeperiod_end_year=2009&amp;process=submit" class="tooltip">2009-06-22</a></td> <td>1,196</td> <td>872</td> <td>46</td> <td>117</td> <td>76</td> <td>B</td></tr></tbody></table><br /><br />Not Bad for the first day...I need to increase my calories...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/584660776389542468-2046133664361417183?l=im-getting-skinny.blogspot.com' alt='' /></div>Martiehttp://www.blogger.com/profile/15931711102194900901noreply@blogger.com0tag:blogger.com,1999:blog-584660776389542468.post-89738125416409816042009-06-22T08:12:00.000-07:002009-06-23T05:02:06.880-07:00<span style="font-size:130%;"><span style="font-weight: bold;">According to Calorie count</span></span><br /><br /><span style="font-weight: bold;">Results</span><br /> You should consume about <strong>1,381</strong> calories a day to reach your goal weight of 145 lbs This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by January 09, 2010.<br /><br />Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.<br /><br />Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/584660776389542468-8973812541640981604?l=im-getting-skinny.blogspot.com' alt='' /></div>Martiehttp://www.blogger.com/profile/15931711102194900901noreply@blogger.com0tag:blogger.com,1999:blog-584660776389542468.post-79054694330346209982009-06-22T07:01:00.000-07:002009-06-22T08:09:42.967-07:00LOL, I logged in to <a href="http://caloriecount.about.com/">calorie count </a>and it seems that my last weight loss entry I was at 193 lbs (87.5 kg). (((gasp))) This morning I weigh-in and logged it at 188 (85 kg)! Down 5lbs. I guess working the night shift has its benefits. So now I am double excited!<br />New me here I come....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/584660776389542468-7905469433034620998?l=im-getting-skinny.blogspot.com' alt='' /></div>Martiehttp://www.blogger.com/profile/15931711102194900901noreply@blogger.com0tag:blogger.com,1999:blog-584660776389542468.post-42003417224701271402009-06-21T17:04:00.000-07:002009-06-22T08:12:01.174-07:00Starting Weight: 195 lbs (87.5kg)<br />Sunday June 21 2009: 188.0 lbs (85 kg)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/584660776389542468-4200341722470127140?l=im-getting-skinny.blogspot.com' alt='' /></div>Martiehttp://www.blogger.com/profile/15931711102194900901noreply@blogger.com0tag:blogger.com,1999:blog-584660776389542468.post-68259524840875460382009-06-21T00:47:00.000-07:002009-06-22T01:03:52.040-07:00My friend and I are going to start our weight loss regime. I am really excited and I can't wait to start. I'll be posting my starting weight (((gasp))) and I think I am going to post my food as well here. <br />I am having a bit of trouble trying to figure out how to post my food or when to start counting my calories. You see I am working the nightshift and I work 4 nights a week. I think I might start counting at 2 pm or when I wake up. We shall see it's a work in progress. :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/584660776389542468-6825952484087546038?l=im-getting-skinny.blogspot.com' alt='' /></div>Martiehttp://www.blogger.com/profile/15931711102194900901noreply@blogger.com0