Monday 22 Food Log

Fat - 33.7% (46 grams) Protein - 24.5% (76 grams) Carbohydrates - 37.9% (117 grams) Alcohol - 3.9% (7 grams) Other - 0.0% Daily Sodium Intake - 978 mg Daily Sugar Intake - 20 grams Daily Cholesterol Intake - 179 mg Daily Saturated Fat Intake - 12 grams Daily Fiber Intake - 16 grams

Nutrition Grade

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2009-06-22	1,196	872	46	117	76	B

Not Bad for the first day...I need to increase my calories...

Calories Needed for Goal Weight

According to Calorie count

Results
You should consume about 1,381 calories a day to reach your goal weight of 145 lbs This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by January 09, 2010.

Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.

Lost some weight allready!

LOL, I logged in to calorie count and it seems that my last weight loss entry I was at 193 lbs (87.5 kg). (((gasp))) This morning I weigh-in and logged it at 188 (85 kg)! Down 5lbs. I guess working the night shift has its benefits. So now I am double excited!
New me here I come....

Weight Loss Log

Starting Weight: 195 lbs (87.5kg)
Sunday June 21 2009: 188.0 lbs (85 kg)

New Start

My friend and I are going to start our weight loss regime. I am really excited and I can't wait to start. I'll be posting my starting weight (((gasp))) and I think I am going to post my food as well here.
I am having a bit of trouble trying to figure out how to post my food or when to start counting my calories. You see I am working the nightshift and I work 4 nights a week. I think I might start counting at 2 pm or when I wake up. We shall see it's a work in progress. :)